Authentic Italian Sub

Authentic Italian Sub meal view 3 - 600x500

Authentic Italian Sub

Jeff Baygents
This authentic Italian Sub is rich in both flavor and texture.
No ratings yet
Prep 5 mins
Total Time 5 mins
Servings 1 serving
Calories 999kcal

Ingredients
 

  • 1 Sub Roll
  • 2 tbsp mayonnaise
  • 4 slices deli ham thin slices
  • 4 slices hard salami (genoa)
  • 2 slices provolone cheese
  • 1 leaf lettuce
  • 2 slices tomatoes
  • 1 slice onion, diced (sweet)
  • 2 tbsp Italian dressing

Instructions
 

  • Cut the sub roll in half lengthwise. Pull out excess bread to allow for adding ingredients.
    Remove excess bread from sub roll view 2 - 300x300
  • Add mayo on both halves.
  • Across the middle or on one half: Add ham, followed by salami, cheese(s), and then lettuce.
  • Add the tomatoes and onions.
  • Pour on desired amount of Italian dressing.
    Adding dressing to italian sub view 1 - 300x265
  • Fold sub close and optionally, cut in half.
  • Serve with chips and pickle spear.
    Authentic Italian Sub meal view 3 - Copy

Nutrition

Calories: 999kcal | Carbohydrates: 41g | Protein: 48g | Fat: 70g | Saturated Fat: 22g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 3228mg | Potassium: 698mg | Fiber: 2g | Sugar: 10g | Vitamin A: 853IU | Vitamin C: 9mg | Calcium: 322mg | Iron: 13mg

Reference

DarnGoodRecipes.com™

About the Authentic Italian Sub

There was an Italian family that moved to Fort Walton Beach, Florida from Italy. They opened a successful sub shop and ran it for many years, as it was considered a local staple. In the 1970s, they retired and sold it to a young American who later expanded it to a 2nd location in a nearby college town. I helped get it open and worked there for a couple of years as an assistant manager. It was there that I learned a few Italian recipes and their cooking methods. There are many unique ways that Italian families cook, just as Americans do. You’ll thoroughly enjoy this particular sub, as it was their number 1 seller.

There are a number of stories and myths about who started the first sub sandwich. Click here to see a homemade sub roll recipe and to read about this sandwich’s beginnings.

Remove excess bread from authentic Italian sub roll view 3 - 250x300
Remove excess bread from authentic Italian sub roll
Adding condiments to authentic Italian sub roll view 1 - 250x250
Adding condiments to Italian sub roll
Adding dressing to italian sub view 1 - 300x265
Adding dressing to Italian sub
Authentic Italian Sub meal view 3 - Copy
Italian Sub meal

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