Pan Seared Fried Salmon
This method of searing and frying salmon is the fastest known method. We add some seasoning. It's also the most popular way to cook salmon.
Instructions
- Rinse off the salmon filets. Press some paper towels on salmon to absorb excess water away.
- Coat salmon with olive oil.
- Rub the Mrs. Dash seasonings onto the skinless side of oiled salmon.
- Heat frying pan to medium-high with a thin film of oil. Add salmon (seasoned side down) and immediately reduce heat to medium-low. It will initially sear and continue to cook modestly for about 5-7 minutes each side.
- To ensure doneness, cover if desired, after turning.
Notes
The skin side will remove easily, if desired, after turning.
The spices will create a darkened (blackened) appearance.
Nutrition
Calories: 365kcal | Protein: 34g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 94mg | Sodium: 6877mg | Potassium: 834mg | Vitamin A: 68IU | Calcium: 21mg | Iron: 1mg
SOURCE
DarnGoodRecipes.com™
Resources of Salmon Quick Recipe
The most popular method of cooking salmon is pan fried. This pan seared salmon recipe shows the absolute fastest way. It’s oiled, seasoned with Mrs. Dash (fast), and cooked initially a bit hot and reduced to cook slower, after becoming seared.
Easy Salmon Recipe on Stove
While this is an easy salmon recipe on the stove, you can also accompany it by making one of our very easy homemade tartar sauce recipes.
Here’s an article about the health benefits of salmon.
Here’s how to make salmon patties from fresh salmon and cook them on the stove recipe, aka Salmon Croquettes. And here’s a listing of other salmon recipes. You can also serve a recipe for crab dip on the side.
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