Smoothie with Banana and Apple
This refreshing smoothie with banana and apple emphasizes its fruit flavors. Shows making this smoothie.
About the Smoothie with Banana and Apple
This recipe shows you how to make an apple and banana smoothie. Smoothies are easy to make with a blender and can be very healthy with the right contents. While there might be a lot of smoothie recipes that add in yogurt, we don’t usually add dairy into ours.
Smoothie with Banana and Apple
Equipment
- 1 blender
Ingredients
- 1½ medium bananas
- 1 medium apple, cut up without core (red, delicious apple)
- 20 leaves spinach
- 1½ cups water or as needed
Instructions
- Add in all ingredients to a blender. Cut onto pieces, as needed. Ensure there is no apple core (no apple seeds).
- Mix for about 10 seconds. Add more water as needed.
- Serve or store in fridge.
Notes
We focus on fruit and vegetables only, with the vegetables being primarily something like spinach leaves or kale. Kale adds a lot more towards energy and has a bit of kick in the sense it’s a little bit hot if you add a bunch. We mostly use baby spinach leaves. Also, try other beverages such as the Smoothie with Banana and Orange or the Bloody Mary with V-8.
Other Beverages to Consider
Try adult beverages like these:
Or try non-alcoholic fruity beverages like these:
Nutritional Values of Banana Apple Smoothie
Healthline has a good article discusses the health benefits of smoothies. The nutritional values are shown in the <Print Recipe> option.