Apple and Banana Smoothie Recipe
This flavorful apple and banana smoothie recipe has an emphasis on banana and apple flavors.
Equipment
1 blender
Ingredients
- 1½ medium bananas
- 1 medium apple, cut up without core (red, delicious apple)
- 20 leaves spinach
- 1½ cups water or as needed
Instructions
- Add in all ingredients to a blender. Cut onto pieces, as needed. Ensure there is no apple core (no apple seeds).
- Mix for about 10 seconds. Add more water as needed.
- Serve or store in fridge.
Notes
Optionally, you can also add in about 10 leaves of kale for some added kick.
Nutrition Facts
Apple and Banana Smoothie Recipe
Amount per Serving
Calories
128
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
19
mg
1
%
Potassium
470
mg
13
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
1
g
2
%
Vitamin A
1043
IU
21
%
Vitamin C
15
mg
18
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™