Homemade Hummus No Tahini
This easy-to-make Hummus Recipe saves you the pain of locating tahini. It has the popular, subtle garlic flavor and goes best with Pita bread as an appetizer.
Equipment
1 blender or food processor
Ingredients
- 1 can chickpeas beans 15 oz can; or garbanzo beans
- 6 Tbsp water
- 2 Tbsp olive oil or half olive oil and half sesame oil
- 1 Tbsp lemon juice
- ¼ tsp minced garlic or ½ this amount if using garlic powder
- ¾ tsp ground cumin
- ½ tsp salt
Garnishes (Optional)
- 1 pinch paprika optional
- ⅛ each roasted red bell pepper optional and diced
Instructions
- Insert all ingredients into blender and blend until smooth. Scrape down the sides, as needed.
- When serving, garnish it with paprika, roasted red peppers or whatever your desire. It goes well with pita bread slices or crackers of your choice.
Nutrition Facts
Homemade Hummus No Tahini
Amount per Serving
Calories
165
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Sodium
608
mg
26
%
Potassium
180
mg
5
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
0.1
g
0
%
Protein
6
g
12
%
Vitamin A
145
IU
3
%
Vitamin C
2
mg
2
%
Calcium
45
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™