Quick Celery Soup Recipe Without Cream
This celery soup recipe without cream also uses no blender, is made quick, is healthy, and tastes great.
Ingredients
- 2 cups celery diced
- ½ cup carrot optional, diced small
- ¼ cup onion optional, diced small
- 1 Tablespoon butter or olive oil
- ½ teaspoon ground black pepper
- 1 Tablespoon all-purpose flour all purpose
- 6 cups water cold or room temp.
- ¾ teaspoon chicken bouillon granules
- ¼ teaspoon thyme
- 1 teaspoon minced garlic or ½ amt garlic powder
Instructions
- Sauté the celery, carrots, onions, garlic, & black pepper in the butter in a frying pan or skillet for about 2 minutes at medium high heat.2 cups celery, ½ cup carrot, ¼ cup onion, 1 Tablespoon butter, ½ teaspoon ground black pepper, 1 teaspoon minced garlic
- Add in the flour and stir to mix in thoroughly. Slowly pour in ½ cup of the cold (or room temp) water. Stir constantly until fully boiling. Add in remaining water and any other ingredients. Stir to mix well until boiling again.1 Tablespoon all-purpose flour, 6 cups water, ¾ teaspoon chicken bouillon granules, ¼ teaspoon thyme
- Reduce heat to simmer and cover for 10 minutes or until celery (and any added veggies) are softened. Then, serve.
Notes
Note: Nutritional values are without optional additions.
Nutrition Facts
Quick Celery Soup Recipe Without Cream
Amount per Serving
Calories
52
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
182
mg
8
%
Potassium
208
mg
6
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
2995
IU
60
%
Vitamin C
4
mg
5
%
Calcium
43
mg
4
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™