This fast recipe involves fresh vegetables of green beans, carrots, and onions. It's seasoned well and is great as a side dish with pretty much any meal.
Prep 10 minutesmins
Cook 10 minutesmins
Total Time 20 minutesmins
Servings 4servings
Calories 104kcal
Ingredients
1lbgreen beans
½mediumonion, dicedoptional
10eachbaby carrotsor 1½ regular carrots
2Tablespoonolive oilor peanut oil or other vegetable oil
1teaspoonMrs. Dashoptional
¼teaspoonssalt
½teaspoonsground black pepperor less
Instructions
Add oil to pan and begin to heat to medium.
2 Tablespoon olive oil
Snap the stringy ends off the green beans, if any are present. Then, quickly rinse beans and shake to drain.
1 lb green beans
Dice the onion. Split the peeled baby carrots lengthwise. Increase the heat to medium-high.
10 each baby carrots, ½ medium onion, diced
Add in all vegetables now. Toss briefly. Add more oil if needed for just a light coating. Add in all seasonings and continue to toss briefly to distribute.
¼ teaspoons salt, ½ teaspoons ground black pepper, 1 teaspoon Mrs. Dash
After a total of about 5 minutes, reduce to medium low. Turn vegetables thoroughly (scraping pan bottom), cover the skillet and reduce to medium low. Continue to let it cook for about 5 more minutes.
Remove from heat, turn vegetables, and serve.
Nutrition Facts
Skillet Recipe for Green Beans with Carrots
Amount per Serving
Calories
104
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
438
mg
19
%
Potassium
269
mg
8
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
1129
IU
23
%
Vitamin C
15
mg
18
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.