Smoothie with Banana and Orange Recipe
This flavorful smoothie has an emphasis on banana and orange flavors.
Equipment
1 blender
Ingredients
- 1½ medium bananas
- 1 medium orange or tangerine. Recommend easy peel orange such as Halo or Cutie.
- 20 leaves spinach
- 1½ cups water or as needed
Instructions
- Add in all ingredients to a blender. Cut up as needed.
- Mix for about 10 seconds. Add more water as needed.
- Serve or store in fridge.
Notes
Optionally, you can also add in about 10 leaves of kale for some added kick.
Nutrition Facts
Smoothie with Banana and Orange Recipe
Amount per Serving
Calories
112
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
18
mg
1
%
Potassium
491
mg
14
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
17
g
19
%
Protein
2
g
4
%
Vitamin A
1142
IU
23
%
Vitamin C
45
mg
55
%
Calcium
46
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™