Easy Crab Salad
This delightful crab salad has fantastic flavors, even with all imitation crab meat. It is good as a seafood side salad or as the main course (doubling the servings).
Ingredients
- 14 ozs Imitation Crab Meat or real crab meat lump in 6 oz cans
- 1 teaspoon Lemon Juice
- 1½ stalks celery chopped fine
- 1 teaspoon Dijon mustard or yellow mustard
- 1 teaspoon tarragon
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 Tablespoons mayonnaise
- 4 Tablespoons sour cream or Greek Yogurt, plain
- 3 stalks green onions chopped well
Instructions
- By hand, pull apart the crab meat into small pieces and add to a medium sized bowl. If using real crab meat, ensure it's identified on the can as being cooked. If not, cook it first, which can be via microwave.
- Prepare and add in the remaining ingredients. Combine well and serve or store in fridge, covered.
Notes
Ensure any real crab meat is cooked before using. The pre-packaged imitation crab meat usually comes that way.
Can be served as a side dish, main course (2-3 servings each), sandwich, or as an appetizer topper for crackers, toast triangles, or bagel chips.
Nutrition Facts
Easy Crab Salad
Amount per Serving
Calories
150
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
16
mg
5
%
Sodium
549
mg
24
%
Potassium
68
mg
2
%
Carbohydrates
13
g
4
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
176
IU
4
%
Vitamin C
2
mg
2
%
Calcium
22
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™