Salad With Romaine Lettuce
This salad with Romaine lettuce recipe is extremely easy and quick to make. There are several options shown for additional items if a heartier salad is desired.
Ingredients
- 8 leaves Romaine Lettuce
- 1 cup shredded carrots or ½ qty of diced carrots
- 2 stalks celery diced
- 3 Tablespoons Mrs. Dash
- ⅓ cup Sunflower Seeds salted
Instructions
- Remove the needed Romain Lettuce leaves and rinse. Cutup into bite-sized pieces and place in a large serving or mixing bowl.8 leaves Romaine Lettuce
- Add in the Mrs. Dash, diced celery, and diced or chopped carrots. Toss to mix in and distribute all ingredients.3 Tablespoons Mrs. Dash
- Top each individual salad serving with the sunflower seeds or optionally mix it into the main mixing bowl prior to serving. Ready for applying each individual's preferred salad dressing.⅓ cup Sunflower Seeds
Notes
This salad is good with any type of salad dressing with common preferences being like Italian, 1000 Island, Balsamic Italian, Ranch, and so on.
Nutrition Facts
Salad With Romaine Lettuce
Amount per Serving
Calories
91
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Sodium
2594
mg
113
%
Potassium
365
mg
10
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
10319
IU
206
%
Vitamin C
5
mg
6
%
Calcium
46
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™