Salmon in a Pan Recipe
This method of searing and frying salmon is the fastest known method. We add some seasoning. It's also the most popular way to cook salmon.
Ingredients
- 24 oz Salmon filets skin on
- 2 Tablespoon olive oil for salmon
- 2 Tablespoon olive oil for frying pan
- 3 Tablespoon Mrs. Dash original
Instructions
- Rinse off the salmon filets. Press some paper towels on salmon to absorb excess water away.24 oz Salmon
- Coat salmon with olive oil.2 Tablespoon olive oil
- Rub the Mrs. Dash seasonings onto the skinless side of oiled salmon.3 Tablespoon Mrs. Dash
- Heat frying pan to medium-high with a thin film of oil. Add salmon (seasoned side down) and immediately reduce heat to medium-low. It will initially sear and continue to cook modestly for about 5-7 minutes each side.2 Tablespoon olive oil
- To ensure doneness, cover if desired, after turning.
Notes
The skin side will remove easily, if desired, after turning.
The spices will create a darkened (blackened) appearance.
Nutrition Facts
Salmon in a Pan Recipe
Amount per Serving
Calories
365
% Daily Value*
Fat
25
g
38
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
14
g
Cholesterol
94
mg
31
%
Sodium
2626
mg
114
%
Potassium
834
mg
24
%
Protein
34
g
68
%
Vitamin A
68
IU
1
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™