Sheet Pan Kielbasa and Veggies Recipe
This one sheet pan kielbasa and veggies recipe is rich in flavor and real simple to make.
Ingredients
- 13 oz kielbasa precooked; can be 12-16 oz.
- 1 cup cherry tomatoes or grape tomatoes
- ¾ lb. brussels sprouts
- 1 large onion
- 1 medium zucchini
- 1 Tablespoon parsley dried
- ⅔ Tablespoon paprika
- ⅔ Tablespoon oregano
- 2 Tablespoon olive oil
Instructions
- Preheat oven to 375°F. Spray (or apply) large sheet pan with oil, Do not line it with foil.
- Slice and cut zucchini (peeled), onion, and sausage into bite-sized pieces. Transfer into a large bowl.13 oz kielbasa, 1 medium zucchini, 1 large onion
- Trim ends of brussels sprouts, slice in half, and add them plus the tomatoes to the same bowl.1 cup cherry tomatoes, ¾ lb. brussels sprouts
- Add spices and oil to bowl ingredients and hand toss until evenly blended.1 Tablespoon parsley, ⅔ Tablespoon paprika, ⅔ Tablespoon oregano, 2 Tablespoon olive oil
- Empty the bowl, spreading out its contents onto large sheet pan. Bake 375°F in preheated oven, middle shelf, uncovered, turning once half way through, for a total time of 50 minutes or until ingredients are slightly browned.
Nutrition Facts
Sheet Pan Kielbasa and Veggies Recipe
Amount per Serving
Calories
351
% Daily Value*
Fat
28
g
43
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
14
g
Cholesterol
52
mg
17
%
Sodium
672
mg
29
%
Potassium
685
mg
20
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
14
g
28
%
Vitamin A
1276
IU
26
%
Vitamin C
76
mg
92
%
Calcium
68
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Reference
DarnGoodRecipes.com™