This fantastic seasoned shish kabob recipe will answer your most detailed questions about how to cook them on the grill and others ways.
Prep 15 minutesmins
Cook 30 minutesmins
Total Time 45 minutesmins
Servings 6skewers
Calories 433kcal
Equipment
6 skewers for kabobs 12-16 inches long
Ingredients
Main Ingredients
2lbsboneless, skinless Chicken Breasts
3mediumsweet onions
1mediumSquashgreen and/or yellow
½lbsmushroomswhole
2mediumtomatoes
2mediumbell pepper
Seasonings & Oil in a Measuring Cup
⅓cupolive oilor other cooking oil of your choice
3TablespoonsWorcestershire Sauce
1Tablespoononion powdercan be heaping Tbsp.
1½Tablespoonsgarlic powdercan be heaping Tbsp
2teaspoonsground black pepper
1½teaspoonssalt
¼teaspooncayenne red pepper
Instructions
Preparing the MeatCutup the meat in large chunks as illustrated. As an example in cutting sizes, for chicken, you might get about 6-8 pieces per breast. Place into a very large mixing bowl.
Either start the charcoal grill or the preheating of the oven.
Preparing the Vegetables and SkewersIf using bell peppers, cutup in 8 pieces, discarding the seeds and interior contents.
If using (yellow and/or green) squash, you can optionally peel off some of the exterior skin. Cut the squash in slices about ½ to ⅔ of an inch thick and add them into the bowl.
After removing the ends, cut the tomatoes into 4 pieces and add them into the bowl.
After peeling the onions, cut them into 4 pieces each and add them into the bowl.
If using mushrooms, rinse them off rather well and place them into the bowl.
Prepare a measuring cup with the oil and seasonings. Then, pour the mixture over the cutup food items. Toss/mix everything to become coated.
Prepare each skewer with meat and vegetables. Usually, you alternate 2 different vegetables and 1 meat chunk, and then repeat. After you've added about half the skewer, you'll want to pull them together. Leave at least 1-inch on the skewer end. As you prepare each skewer, place them onto a large (ungreased) baking sheet. This will be later inserted into the oven or carried outside to the grill.
Now, perform only 1 of the following cooking options.
Cooking Option 1: If On The GRILLBe conscious of the skewers heat and how it retains heat. Use an oven mitt or other heat protection every time you need to turn, grab, or hold a skewer.
Initially, the skewers are placed on the hot grill (400-450°F) on direct heat for about 2 minutes to sear, turned once, and repeat. Manage any flare-ups for any needed adjustments.
Move the skewers to indirect heat for the remainder of time for about 25-30 minutes with the grill lid closed. Maintain a temp of about 350-425°F. For kettle grills, the top and bottom vents should remain open to the point of maintaining that recommended temp. Remove skewers when meat is done (can check by tearing or cutting into a piece).
Cooking Option 2: If Broiling In The OVENPreheat the oven broiler (make the temp around 425° to 450° Fahrenheit) and have a shelf in the middle.
Be conscious of the skewers heat and how it retains heat. Use oven mitts or other heat protection every time you need to turn, grab, or hold a skewer.
About every 3-5 minutes, turn the skewers so a different side is facing the top heat. This may be repeated about 4-6 times, until each "side" is browned or slightly browned a bit. It might take about 25-30 minutes total.
After Cooking - SERVE the Shish KabobsServe the Shish Kabobs. To eat, hold the skewer tip to the plate, use a large serving fork and push off about 1/4 of the food items from the skewer end. Then, repeat the process until the skewer is emptied.
Nutrition Facts
Shish Kabobs Grill Recipe
Amount per Serving
Calories
433
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
97
mg
32
%
Sodium
893
mg
39
%
Potassium
1612
mg
46
%
Carbohydrates
37
g
12
%
Fiber
6
g
25
%
Sugar
16
g
18
%
Protein
37
g
74
%
Vitamin A
14963
IU
299
%
Vitamin C
95
mg
115
%
Calcium
127
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.