Quick Celery Soup Recipe Without Cream

Quick Celery Soup Recipe Without Cream

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Quick Celery Soup Recipe Without Cream

Jeff Baygents
This celery soup recipe without cream also uses no blender, is made quick, is healthy, and tastes great.
No ratings yet
Prep 5 mins
Cook 15 mins
Total Time 20 mins
Servings 4
Calories 39kcal

Ingredients
 

  • 4 stalks celery diced fine
  • 1 tbsp butter or olive oil
  • 1 tbsp flour all purpose
  • 6 cups water cold or room temp.
  • ¾ tsp chicken bouillon granules
  • ¼ tsp thyme

Optional Additions

  • 1 lge carrot diced small & optional addition
  • ½ medium onion diced small & optional addition

Instructions
 

  • Sauté the celery (and any other optional additions, if any) in the butter in a frying pan or skillet for about 2 minutes at medium high heat. Although not needed, this recipe shows with the optional additions.
    4 stalks celery, 1 tbsp butter, 1 lge carrot, ½ medium onion
    Celery Soup Recipe Without Cream view 2 - 150x200
  • Add in the flour and stir to mix in thoroughly. Slowly pour in ½ cup of the cold (or room temp) water. Stir constantly until fully boiling. Add in remaining water and any other ingredients. Stir to mix well until boiling again.
    1 tbsp flour, 6 cups water, ¾ tsp chicken bouillon granules, ¼ tsp thyme
    Celery Soup Recipe Without Cream view 7 - 200x200
  • Reduce heat to simmer and cover for 10 minutes or until celery (and any added veggies) are softened. Then, serve.
    Celery Soup Recipe Without Cream view 9 - 200x200

Notes

Note:  Nutritional values are without optional additions.

Nutrition

Calories: 39kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 164mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 273IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

SOURCE

DarnGoodRecipes.com™

About Celery Soup Recipe Without Cream

Regarding this quick celery soup recipe for weight loss, it’s an easy fit in the celery soup slimming world. It’s calories and nutrients are great for such an endeavor, even if you adding in the optional additions of carrots and onions. You opt to replace the chicken bouillon granules for some vegetable broth if you choose to; however, you might then want to add in some salt to taste. Regardless, it is a quick celery soup taste if you have that craving. And, to top it off, it’s a celery soup no dairy, no blender, and no potatoes. You just can’t beat that for its speed in creating it. You can opt to leave out the bit of flour also, if you choose to, for this low calorie endeavor. Regarding how to make celery soup for weight loss, this is probably the fastest method to use and still retain very good flavor along with its nutritional values and being in the celery soup slimming world.

Resources About Celery

Celery has been around a long time, and celery soup is no different. Celery has been grown in the marshlands, and has a history with cultures such as the Greeks, Italians, and French. It was originally known to be grown in winter and early spring and its focus was to be eaten to bring about some balance after a long winter of eaten primarily meat. In Asia, it’s sometimes pickled as a side dish. Celery itself is eaten as a vegetable around the world.

In the U.S., it used to be stored in restaurants in water, along with a preservative but that practice was later banned by the FDA. That’s because, over time, it was learned that the sulfides in the preservatives would cause allergic reactions to enough people that it was decided to halt that procedure.

Celery itself, although it’s about 95% of water, it’s known to be rich in Vitamin K and is a good source of energy. If you want to read more, click here for more details from Wikipedia.

Now that you know how to prepare celery soup with the recipe, it can go very well with a reliable, BLT Sandwich recipe here.


Celery Soup Recipe Without Cream view 2 - 150x200
Quick Celery Soup Recipe starts with Celery and Added Options of Onion and Carrot
Celery-Soup-Recipe-Without-Cream-view-5-200x250-1
Adding a bit of flour
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Serving
Easy Black Beans Soup Recipe

Easy Black Beans Soup Recipe

Serving bowl of black beans soup view 2 - 500x500

Easy Black Beans Soup with Leftover Pico de Gallo

JoJo
This is an extremely fast and easy black bean soup that can be made with fresh or leftover Pico de Gallo. It's unique because you blend the ingredients first and then cook it and serve. It eliminates an extra long step compared to others.
No ratings yet
Prep 5 mins
Cook 10 mins
Total Time 15 mins
Servings 4
Calories 321kcal

Equipment

Ingredients
 

  • 3 cans canned black beans 14-16 oz cans; Bush's is our preferred brand
  • 1 cups vegetable broth
  • 1 cups Pico de Gallo leftover or fresh
  • 1 tsp ground cumin
  • cup water optional depending how thick you prefer youe soup

Instructions
 

  • Open and drain beans. Add all ingredients to blender and blend until smooth.
  • Transfer blender ingredients into medium saucepan. Cook on medium until reaching a soft boil.
  • Dish out, add an optional dollop of sour cream or garnish. Enjoy!

Nutrition

Calories: 321kcal | Carbohydrates: 62g | Protein: 19g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1859mg | Potassium: 991mg | Fiber: 22g | Sugar: 6g | Vitamin A: 410IU | Vitamin C: 12mg | Calcium: 117mg | Iron: 6mg

SOURCE

DarnGoodRecipes.com™

About Black Beans Soup Recipe

This recipe is unique in that it has minimal ingredients and still contributes a great, unique flavor. By design, it creates the shortest, possible steps to create and therefore, is faster than others. Click here to read about the extreme health benefits of black beans.

If you’d like a change of pace, here’s a homemade tomato soup recipe to try.


Blending Ingredients for Black Beans Soup with leftover pico de gallo view 1 - 300x400
Blending Ingredients Black Beans Soup
Cooking Blended Black Beans Soup view 1 - 350x450
Cooking Blended Black Beans Soup
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Serving bowl of black bean soup with leftover Pico de Gallo
Tomato Soup Recipe Chunky and Creamy

Tomato Soup Recipe Chunky and Creamy

Uniqueness of This Homemade Tomato Soup Recipe

This recipe is hearty and retains the small bits of tomatoes. Also, the spices are not an overwhelming amount. The degree and the selection of each ingredient is well balanced for that unique medley of flavors that taste individually but complementary. Also, it’s quite shocking as to how quick this can be prepared.

Jump to Recipe

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Tomato Soup Lover Recipe

Jeff Baygents
This extremely unique and EASY creation of tomato soup has the perfect melding of fresh flavors of tomatoes and other ingredients.
No ratings yet
Prep 10 mins
Cook 25 mins
Total Time 35 mins
Servings 3 servings
Calories 253kcal

Equipment

pastry cutter-blender or potato masher optional to mash diced tomatoes further

Ingredients
 

Sauté Ingredients

  • tbsp butter or olive oil
  • ½ large sweet onion diced fine
  • 2 tsp minced garlic or ½ amount of garlic powder
  • 1 tbsp all-purpose flour after sauté is done

Post Sauté Ingredients

  • cups milk
  • ½ cup half-and-half

Main Ingredients (in a mixing bowl)

  • cups Tomato Juice or V-8 Original Juice
  • 2 medium tomatoes diced very small; then mashed using pastry cutter-blender or other tool
  • 2 tsp sugar level
  • 1 pinch salt optional or to taste
  • ½ tsp basil or double amount, if fresh basil
  • ½ tsp chicken bouillon granules
  • ¼ tsp black pepper

Garnish

  • ½ tsp parsley flakes as a garnish

Instructions
 

  • Sauté the diced onions and minced garlic in the butter (or olive oil) for about 5 minutes at medium high heat.
    ½ large sweet onion, 2 tsp minced garlic, 1½ tbsp butter
    Sauté initial ingredients - 225x200
  • Add in the flour and stir quickly to form a paste. Slowly pour in the milk while stirring constantly. Stirring emphasizes to also scrape the pan bottom. After it comes to a boil, and then slowly stirring for about 5 minutes, pour in the half-and-half. Continue stirring regularly for about 3 minutes after it has come to boil again.
    1 tbsp all-purpose flour, 1½ cups milk, ½ cup half-and-half
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  • Add in the Main Ingredients and stir frequently to get to a slow boil. Cook for 7-10 minutes and serve.
    1½ cups Tomato Juice or V-8 Original Juice, 2 medium tomatoes, 2 tsp sugar, ½ tsp basil, ½ tsp chicken bouillon granules, ¼ tsp black pepper, 1 pinch salt
    After 5 minutes of cooking with all ingredients - side angle - 250x150
  • Garnish each bowl with a small dash of parsley.
    ½ tsp parsley flakes
    Finished tomato soup view 5 - 200x150

Nutrition

Calories: 253kcal | Carbohydrates: 25g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 230mg | Potassium: 791mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1748IU | Vitamin C: 37mg | Calcium: 232mg | Iron: 1mg

SOURCE

DarnGoodRecipes.com™


Finished tomato soup recipe view-8-spoon-400x240-1

FAQ and Tips on This Tomato Soup Recipe


Can I use Milk instead of the heavier cream-based ingredient?

Yes but, before adding in the milk, stir in thoroughly about 1/4 teaspoon of baking soda (for roughly every 3 cups of this recipe). It will prevent (or significantly reduce) curdling. You don’t need it if you’re using Half-and-Half or Cream because they won’t curdle when mixed with tomatoes like milk might.

Can I run the tomatoes through a blender or extractor?

Yes. It’s easiest with something that does extraction, like for smoothies or other strong food processor. We use our large Nutri-bullet.

Can I use canned tomatoes instead?

Absolutely Yes! If you do, just drain them before using.

Can I make this without tomatoes?

Yes; just add in more of the tomato juice or V-8 to compensate.

What are some other additives I can use in this recipe?

You can add in some finely diced celery and carrots to cook along with the onions. However, the celery will take longer to soften and the carrots will take even longer than that. So, you might be adding about 15 or more minutes to cooking time.

There are a ton of preferences. Here are some very popular ones:

  • Crackers or Bread, on the side.
  • Grilled cheese sandwiches is a classic.
  • Another good side item is a simple lettuce salad.

For something heavier but not bulky for a meal, you can consider a stew recipe such as this one. Or, for a change of pace for soups, try this Black Beans Soup homemade recipe.