This smoothie with banana and apple recipe shows you how to make a fruit rich healthy drink. So, this apple banana smoothie is FAST and EASY to make with a blender. It offers a very healthy drink using these fresh (or frozen) ingredients. Finally, this is part of our Beverages, Fruit, and Game Day categories.
How To Make a Smoothie with Banana and Apple
It’s easy making this smoothie with banana and apple. Just toss the cutup ingredients into a blender and run it for about 10-20 seconds.
Ingredients of a Smoothie with Banana and Apple
The ingredients focus is on fruit and vegetables. Also, there’s no yogurt and no milk. Instead, the core liquid is water.
The staple veggie is spinach leaves. Optionally, you can add in some kale. Kale adds a lot more towards energy and has a bit of kick. However, I mostly use just baby spinach leaves.
Nutritional Values of Banana Apple Smoothie
This banana apple smoothie calories are about 128 calories. Also, it has around 33 grams carbs, just 1 gram of fat, and a very low sodium of 19 milligrams. It has high potassium of 470 milligrams thanks to the banana. Finally, it’s rich in Vitamin A with about 1043 IU.
Healthline has a good article discusses the health benefits of smoothies. Also, more detailed nutritional values are shown in the <Print Recipe> option.
Other Beverages to Consider
Also, try adult beverages like these:
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Conclusion of Smoothie with Banana and Apple Recipe
Now you’ve seen how to quickly make this Smoothie with banana and apple recipe. Also, you learned you use spinach leaves but those are really optional. Finally, you’ve seen when you can add in a few kale leaves for some kick for an energy boost.
Apple and Banana Smoothie Recipe
Equipment
- 1 blender
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Ingredients
- 1½ medium bananas
- 1 medium apple, cut up without core (red, delicious apple)
- 20 leaves spinach
- 1½ cups water or as needed
Instructions
- Add in all ingredients to a blender. Cut onto pieces, as needed. Ensure there is no apple core (no apple seeds).
- Mix for about 10 seconds. Add more water as needed.
- Serve or store in fridge.