Smoothie with banana and orange view 7 - 400x350

Smoothie with Banana and Orange

About the Smoothie with Banana and Orange

This is how to make an orange and banana smoothie. It uses frozen or regular fruit. Due to the banana, you’ll benefit the natural potassium.

This flavorful smoothie has an emphasis on banana and orange flavors.
Smoothie with banana and orange view 5 - 500x600

You can plan smoothies ahead by peeling the bananas in advance, halving them, and placing in a large food storage bag for the freezer. They’ll slowly start to darken but they’re still great for an entire month easily. Other fruits can be frozen as well as the spinach leaves. This is the best way to reduce visits to the store and they’re very cold when run through the blender.


Smoothie with banana and orange view 5 - 500x600

Smoothie with Banana and Orange

Jeff Baygents
This flavorful smoothie has an emphasis on banana and orange flavors.
No ratings yet
Prep 5 mins
Total Time 5 mins
Servings 2 drinks
Calories 112kcal

Equipment

1 blender

Ingredients
 

  • medium bananas
  • 1 medium orange or tangerine. Recommend easy peel orange such as Halo or Cutie.
  • 20 leaves spinach
  • cups water or as needed

Instructions
 

  • Add in all ingredients to a blender. Cut up as needed.
  • Mix for about 10 seconds. Add more water as needed.
  • Serve or store in fridge.

Notes

Optionally, you can also add in about 10 leaves of kale for some added kick.

Nutrition

Calories: 112kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 491mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1142IU | Vitamin C: 45mg | Calcium: 46mg | Iron: 1mg

SOURCE

DarnGoodRecipes.com™


Check out this Banana and Apple Smoothie recipe. And try the adult beverages such as the Bloody Mary with V-8.

Click here to read about how to peel an orange, if you don’t have an easy peel type like the Halo or the Cutie.


Smoothie with banana and orange in blender
Smoothie with banana and orange in Blender
Smoothie with banana and orange Blended
Smoothie with banana and orange Blended
Smoothie with banana and orange Ready to Serve
Smoothie with banana and orange Ready to Serve

 

Other Beverages to Consider

Try adult beverages like these:

Or try non-alcoholic fruity beverages like these:


Leave a Reply

Your email address will not be published.

Recipe Rating