Easy Black Beans Soup Recipe

Easy Black Beans Soup with Leftover Pico de Gallo

JoJo

This is an extremely fast and easy black bean soup that can be made with fresh or leftover Pico de Gallo. It's unique because you blend the ingredients first and then cook it and serve. It eliminates an extra long step compared to others.

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Prep 5 mins

Cook 10 mins

Total Time 15 mins

Servings 4

Calories 321kcal

Equipment

blender

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Ingredients

 

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• ▢ 3 cans canned black beans 14-16 oz cans; Bush's is our preferred brand
• ▢ 1 cups vegetable broth
• ▢ 1 cups Pico de Gallo leftover or fresh
• ▢ 1 tsp ground cumin
• ▢ ⅓ cup water optional depending how thick you prefer youe soup

Instructions

 

• Open and drain beans. Add all ingredients to blender and blend until smooth.
• Transfer blender ingredients into medium saucepan. Cook on medium until reaching a soft boil.
• Dish out, add an optional dollop of sour cream or garnish. Enjoy!

Nutrition

Calories: 321kcal | Carbohydrates: 62g | Protein: 19g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1859mg | Potassium: 991mg | Fiber: 22g | Sugar: 6g | Vitamin A: 410IU | Vitamin C: 12mg | Calcium: 117mg | Iron: 6mg

SOURCE

DarnGoodRecipes.com™

About Black Beans Soup Recipe

This recipe is unique in that it has minimal ingredients and still contributes a great, unique flavor. By design, it creates the shortest, possible steps to create and therefore, is faster than others. Click here to read about the extreme health benefits of black beans.

If you’d like a change of pace, here’s a homemade tomato soup recipe to try.