Any salad with Romaine lettuce and these suggested ingredients will be noticeably better than a plain iceberg lettuce salad. The Romaine lettuce offers the soft texture from the dark green leafy end, while the base side offers its crunchy experience. This is part of our Salads section in our Side Dishes category.
Salad with Romaine Lettuce
It’s nutritional value is well above just good. Read more from a dietician’s article on Eating Well. The article is titled “Is Romaine Lettuce Healthy?“.
Salad Recipe with Romaine
In this salad with Romaine, these particular vegetable additions work together exceptionally well for their crunchy texture as well as their nutrients offered. Particularly, adding Mrs. Dash makes it easier for the right balance of added seasonings for that great flavor not usually found in a regular salad.
Also, topping the salad off with Sunflower Seeds gives it a meaty impact. Not everyone wants those seeds so it’s an option.
Accordingly, this recipe is listed on our Christmas Dinner Meals Ideas article. There, you’ll also see other traditional and non-traditional fun recipes for main courses, sides, appetizers, salads, and breads.
Romaine Salad Recipe Ideas of Things to Add
Here are some other ideas for additional items. These are intended as individual collections of items that can be successfully added to the pre-existing recipe. Adding more than one bulleted collection is not a consideration to pursue, as the result has not been confirmed as being a favorable mix.
- 20 Spanish green olives
- 3 diced green onions, 2/3 cup Feta Cheese, and then top with 1/3 cup sliced/diced black olives
- 1/2 cup shredded cheddar cheese and/or 1-1/2 diced fresh tomato
- 1-1/2 diced fresh tomato, 8 slices of (diced) salami, as well as 5 slices of (diced) Provolone cheese
- 1-1/2 diced fresh tomato, 1/3 cup grated Parmesan cheese, 1 tsp ground black pepper
- For a Chef’s Salad: Add 8 slices of (diced) deli ham, 2/3 cup of cubed cheddar cheese, 1-1/2 diced fresh tomato, optional 3 diced hard-boiled eggs, 1/2 tsp salt, and then 3/4 tsp ground black pepper.
- Add 8 slices (crumpled) cooked bacon, 1-1/2 diced fresh tomato. Instead of any dressing, use 3 tbsp. Mayo and 3 tbsp. Sour Cream. Optionally, add any croutons.
Also, here’s a Green Salad Recipe that has no added ingredients beyond Blue Cheese. Accordingly, it uses Romaine Lettuce and Spinach Leaves. Finally, here are some other popular salads.
Nutritional Values of Romaine Salad
This salad with romaine lettuce is about 91 calories. See more detailed nutritional values in the <Print Recipe> option.
Conclusion of Salad with Romaine Lettuce
So, enjoy this simple, healthy salad and make it along with these crusty, garlic bread toast slices. Finally, this is great as a salad side of a holiday dinner suggestion as shown in our Thanksgiving Dinner Meals Ideas article.
Salad With Romaine Lettuce
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Ingredients
- 8 leaves Romaine Lettuce
- 1 cup shredded carrots or ½ qty of diced carrots
- 2 stalks celery diced
- 3 Tbsp Mrs. Dash
- ⅓ cup Sunflower Seeds salted
Instructions
- Remove the needed Romain Lettuce leaves and rinse over running cold water. Cutup into bite-sized pieces and place in a large serving or mixing bowl.8 leaves Romaine Lettuce
- Cutup the shreeded carrots a bit further so they aren't so long (or dice some carrots instead). Add into mixing bowl and add in the diced celery also.1 cup shredded carrots, 2 stalks celery
- Add in the Mrs. Dash. Toss to mix in and distribute all ingredients.3 Tbsp Mrs. Dash
- Top each individual salad serving with the sunflower seeds or optionally mix it into the main mixing bowl prior to serving. Ready for applying each individual's preferred salad dressing.⅓ cup Sunflower Seeds
