Sheet Pan KIELBASA AND VEGGIES
This sheet pan kielbasa and veggies recipe is extremely simple and has a lot of vegetables with flexibility. Also, this is part of our Main Dishes, Pork, Beef, Vegetables, and Oven Dinners categories.
Sheet Pan Kielbasa and Veggies Recipe
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Ingredients
- 13 oz kielbasa precooked; can be 12-16 oz.
- 1 cup cherry tomatoes or grape tomatoes
- ¾ lb. brussels sprouts
- 1 large onion
- 1 medium zucchini
- 1 Tbsp parsley dried
- ⅔ Tbsp paprika
- ⅔ Tbsp oregano
- 2 Tbsp olive oil
Instructions
- Preheat oven to 375°F. Spray (or apply) large sheet pan with oil, Do not line it with foil.
- Slice and cut zucchini (peeled), onion, and sausage into bite-sized pieces. Transfer into a large bowl.13 oz kielbasa, 1 medium zucchini, 1 large onion
- Trim ends of brussels sprouts, slice in half, and add them plus the tomatoes to the same bowl.1 cup cherry tomatoes, ¾ lb. brussels sprouts
- Add spices and oil to bowl ingredients and hand toss until evenly blended.1 Tbsp parsley, ⅔ Tbsp paprika, ⅔ Tbsp oregano, 2 Tbsp olive oil
- Empty the bowl, spreading out its contents onto large sheet pan. Bake 375°F in preheated oven, middle shelf, uncovered, turning once half way through, for a total time of 50 minutes or until ingredients are slightly browned.
Nutrition
About Sheet Pan Kielbasa and Veggies
The options are endless. For example, you could even add one large potato and cut it up (unpeeled) to add it into the mix. You could also replace the brussels sprouts with some cutup pieces of cabbage, slices of both zucchini and yellow squash, or just one. Also, you could double up on the kielbasa.
How To Make This Sheet Pan Kielbasa and Veggies Oven Recipe
Basically, what makes it simple is it’s kind of like a 1 Pot dish. What makes it easy, you prep the meat and veggies by cutting them into bity-sized pieces. Then, you just add them all into a mixing bowl with its seasonings, and toss them altogether. Finally, you dump them out and spread them across the baking pan. Your then ready to bake and enjoy!
Expert Tips on Sheet Pan Kielbasa and Veggies Oven Recipe
Here’s an added tip. This particular recipe doesn’t do well with lining the sheet pan with foil. Although it doesn’t happen all the time, it sometimes tends to tear when scooping to serve so, we added a note about “no foil” in the steps. However, whenever we use it, we always use heavy duty foil.
What side dishes go well with this recipe for sheet pan sausage and veggies?
Overall, this one sheet pan sausage and veggies supper is easy because the veggies act like your side dishes. However, we do have some additional suggestions for sides. It already has squash and tomatoes so those won’t be used as sides. But, if you didn’t add in any potatoes, you can have oven baked potatoes, loaded baked potatoes, or mashed potatoes as a very good side dish.
The oven times are similar to cooking baked potatoes alongside. Also, a salad side or fresh fruit or soups go real well. Here are some.
- Cream of celery soup homemade
- Tomato soup
- Romaine Lettuce Salad
- Cantaloupe salad
- Cantaloupe
- Creamy pineapple lime jello salad
- Pineapple and cottage cheese
Other Kielbasa Recipe Related Ideas
And, if you want to try this faster, kielbasa skillet recipe, it’s ready in about 20 minutes. Or, here’s an open-faced kielbasa sandwich. Finally, there’s this Little Smokies Stove Top recipe that’s super.
What is Kielbasa?
It’s the Polish word for “sausage” for starters. And, as we all know, there’s a ton of different kinds of sausage. So, what’s kielbasa made of and what’s the difference between it, bratwurst, and other sausages? Here’s a particular link to Premio Foods Sausages site that answers those questions in an expert manner and more: What’s the difference between bratwursts, sausage, and kielbasa?
Nutritional Values of Kielbasa with Veggies Recipe
This has just about 371 calories and about 15 grams of carbs per serving. So, for more details, see more nutritional values shown in the <Print Recipe> option.
Conclusion of Sheet Pan Kielbasa and Veggies
So, you’ve seen how it’s just a matter of prepping each vegetable and cutting up everything into bite-sized pieces. You also learned to combine them all with the seasonings in a bowl. Finally, you found out you just spread it all out on a baking sheet and send it into the preheated oven. No sides needed but some that pair well were suggested. Next step, update your grocery list and make it!
This was a great 1 dish meal.